Can you see yourself in any of these 5 videos below?
Understanding what and how Obstructive Sleep Apnea and Central Sleep Apnea is, is the first step in winning the war on your sleep apnea.
I always invest an extra 10 to 15 minutes with my sleep apnea patients helping them first understand and help them be able to visualize what the heck Sleep Apnea is. Without fail, almost all of them will have their "jaw open slightly" in shock when I am done with them.
The videos below will give you the "motivation and drive" to destroy any obstacle that come your way by first understanding how this beast (obstructive sleep apnea) is present every single time you lay your head down to nap or sleep for the night.
a) Every two or three months, I will work with someone with sleep apnea who will reluctantly admit they have been guilty of doing something similar to what is shown in this Public Awareness Campaign from Australia.
b) In this group of videos, you will see real life people experiencing Obstructive Sleep Apnea. Now you will have an excellent idea how you come across to your family members and friends every time you sleep. You are going to be shocked.
1. My best friend's sleep apnea.
2. Family member records his sleep apnea.
What makes this video even better is that it does an excellent job showing you exactly how using your CPAP machine is treating your sleep apnea. It shows you in an explicit manner.
Many people understand verbally what Sleep Apnea is, but they just can't fully visualize what exactly is happening inside their body.
This video does an awesome job of it. It is a must see.
d) Finally, this is a video that does a very good job explaining Central Sleep Apnea.