delayed sleep phase syndrome: advice on melatonin or light therapy ? (Part 3 of 3)
(Kansas City, MO (USA))
Just last night, for the first time, I used my Respironics REMstart Auto Flex CPAP machine. I do feel like I have somewhat more energy today, but I'm still getting used to the device.
I have always thought that I've been a "night owl" (i.e. - I tend to go to bed late, and it's hard for me to wake up in the morning).
I've wondered if I should take melatonin in the evening. Does anybody know of any good preparations for melatonin? Or, are the foods which contain reliable sources of melatonin?
Also, I've wondered about light therapy for the morning. Has anybody tried this?